What are the Foods to eat during dengue - foods to cure dengue & what to avoid ?

 Foods to eat during Dengue fever – Foods  to avoid 

Dengue is a virus that is transmitted through mosquito bites. It can cause high fever, rash, joint pain, muscle pain and headache. To help prevent dengue or cure dengue there are certain food items that should be avoided such as: spicey foods, caffeinated drinks (coffee, tea), alcoholic beverages (beer), dairy products (milk) and meat

Do you know what are the juice or fruits to eat during dengue?

There are plenty of healthy drinks that can help cure dengue. Here is the list of some of them

• Pineapple juice
• Papaya 
• Coconut water
• Lemon juice

What is Dengue Fever?

Dengue fever is a viral infection transmitted by the Aedes mosquito. It is a flu-like illness that lasts from 2-7 days, with symptoms including high fever, headache, muscle and joint pain, skin rash, dizziness, nausea or vomiting. The dengue virus is related to West Nile virus, yellow fever, and Zika virus; however, it differs in severity of symptoms and duration.

There are 4 strains of the disease: DENV 1-4
Symptoms of Dengue Fever

Dengue Fever is a severe flu-like illness characterized by high fever, severe headache, pain behind the eyes, muscle/joint pain, rash, and mild bleeding.

Dengue is caused by a virus transmitted by mosquitoes. The symptoms are similar to that of other illnesses such as the cold or flu and may include fever, chills, headaches, sore throat and nausea.

However dengue causes a lot more than these symptoms; it can cause stomach pains (acute abdominal pain) which can be life threatening in some cases. 

The most common time of transmission is between 6 am and 8 pm when mosquitos are active so it's very important not only to wear protective clothing but also mosquito repellant lotion with DEET.

Foods to Eat during Dengue Fever

Dengue causes a mild flu-like illness in most people. For people who have dengue, a healthy diet plan is very important

Avoid eating too much salt, sugar, fatty foods, chocolates, drinking lots of coffee or tea as they can worsen the symptoms.

 A healthy drink to cure dengue is water or coconut water as it has antioxidants that help with the illness. 

It is also good to consume fluids like soup, chicken soup and buttermilk. 

If you are not feeling well or if you have been diagnosed with dengue then this blog post will help you get started on a food diet plan

Foods to Avoid during Dengue Fever

Sugar cane is one of the foods that should be avoided in a dengue diet because it can worsen the symptoms of dengue fever.

 Other foods that should be avoided include: ice creams, sour fruits, citrus fruits, pineapples, grapes, tomatoes, pomegranates and guavas

These are all acidic foods which can upset your stomach when you have dengue.

Can You Really Lose Belly Fat in a Month? We Asked an Expert

 The short answer? Can You Really Lose Belly Fat in a Month?

 especially if you don’t know how to lose belly fat in the first place.  But there are a few things you can do to get on track toward reaching your goals, 

even if you only have a month to do it in. By following these simple tips, you can slim down your belly, but also keep the weight off over time and get the most out of your workoutworkout efforts in the process.

 Let’s take a look at what to do and how to get started now!

How to lose belly fat in month ? 

Being a belly fat body you always feel shy and unconfident and you always want to look feet . 

What Causes Belly Fat?

It is not really what you eat that causes belly fat. Rather, it is the number of calories you consume over your natural metabolic needs. 

Side effects of belly fat are that it can increase the risk of diabetes, heart disease and stroke. 

In addition, belly fat can make you feel more sluggish and less confident. 

Your day may be better spent focusing on how to lose belly fat instead of searching for ways to avoid weight gain.

exercises to lose belly fat - scientifically prove 

Whether you want to lose belly fat for good or just for the summer, there are some simple exercises that can help.

But before we get started, it's important to note that simply exercising alone will not make you lose weight.

Losing weight is about being mindful of what you eat and how much of it. That said, here are five exercises that can help you lose belly fat in a month:

Lunges

• Stand up straight with your feet shoulder-width apart and hold weights by your sides
• Take one step forward into a lunge with your right foot; then, return to starting position.
• Take another step forward into a lunge with your left foot; then, return to starting position
• Continue alternating lunges for 30 seconds at a time (for two sets).

Pushups

• Get on your hands and knees with your shoulders directly above your hands
• With straight arms, lower yourself until your chest nearly touches the floor; push back up to starting position.

How to Lose Belly Fat

The truth is, it’s possible to lose belly fat in a month with exercise. But that doesn’t mean it’s easy

It will require daily commitment and dedication to your workout plan. 

It will also require you to keep up with your diet plan as well, which can be difficult when you're trying to lose weight fast.
Losing belly fat is no easy task, and the side effects of losing too much belly fat can be even worse than the fat itself!

Conclusion

While it's possible to lose belly fat in a month with exercise, you may have to be strict with your diet and suffer through side effects of losing weight quickly

The best ultimate home six packs abs workout for men

 The best ultimate home six packs a workout for men

Nowadays we all want to get six-pack abs to get fit and healthy. Today we gonna ne describe the best abs exercises for men at home. These exercises will help you to make six packs.  you can do this exercise at any place like homes, gyms, and outdoor places.

The best ultimate home six packs workout for men

1. Firstly you have to be consistent, it takes some time to get results
2. For men and women, your testosterone level should be higher 
3.  If your testosterone level is lower, it is difficult to get the result.

Here are the best six packs abs workout you can do at home 

High knees taps

( 45s)

First of all we're getting our whole body moving. Getting that heart rate up, we start burning that fat. And this is also going to get our body ready, so that when we move into those harder, poor exercises, it's really going to take a stronger effect because we get everything fired up.

Russian twists ( 45s)

So legs up, keep the legs straight. Touch one side, touch the other side. Keep that core tight. Regulate that breathing. Don't give up, guys. We're just getting started. Pace yourself. If you can go fast, challenge yourself. Go for it. If you can only go slow, take it easy, chill. Eventually you're going to get a lot better at this. The most important thing is to make sure that your form is on point and everything else will progress. But we're on our way to six pack ABS, baby. Keep those cores tight.

Legs Raises (45s)

we have leg raises. You guys ready for that? Let's go for it. All right, so all the way up, all the way down. You want to come about six inches off the ground. Make sure you're going all the way up and all the way down. Keep those legs straight.  There we go. Almost there, guys. Five more seconds. 

If you are eating junk food like pizza, burgers, and oil food .you will never get abs

Best abs workout for beginners to professional

1. Jacknives

2. Abs crunches

3. Scrissors kick

4. Heel touch

5. Low planks

6. Bicycle kicks

This exercise will help you get your goal about six packs

The Best Back Exercises for Men You Can Do at Home

 The back muscles, also known as the spine extensors, are responsible for holding your torso upright and allowing you to bend forward at the waist. Because of the unique shape of your back muscles and how they’re positioned, it’s easy to place too much stress on them through improper lifting techniques and incorrect posture. In order to prevent injury or pain in your lower back, it’s important to strengthen these muscles in their natural position with exercises that focus on strengthening the lower back, upper back, middle back and shoulder blades.

Best back exercises for men at home 

Pushups 

Nowadays most of the people know about the pushups. We can do pushups for multiple purposes like muscle building, biceps increase, muscle growth and many more. Pushups not only help you to grow your body it make a perfect body and gain weight for skinny person. We can do pushups in public places, gym, home and many places. 

Squats

Take a grip as close as your shoulder. Mobility will allow for placing the bar on your upper traps while pinching your shoulders together and pulling your elbows back. 

Hold this tension the entire time you squat. Stand straight up and take short, deliberate steps back onto a stable, elevated surface. Your stance should be just outside of shoulder width, with your toes slightly pointed out, stand straight up with your hips and knees locked and equal balance in your feet from heels to toes. 

Now slightly, and I mean slightly, push your hips back and then begin to sink down, allowing your knees to travel over your toes until the crease of your hip is at least parallel with your knees. Again, feel for equal balance in your feet from heel to toe.

 

Then stand back up with your hips and chest rising at the same rate of speed until your hips are fully locked. Now one final note as you lower down, push your knees forward in the same direction that your toes are pointed. 

Keep them driven out as you push back up as well. And my friends, is a perfect squad. 

The perfect planks 

Both the Elbow Plank and Plankton Arms are two basic positions that are often overlooked and underrated. If done properly, the Plank can teach us how to keep a posterior pelvic tilt, build strong scalp reposition, and create a body line that will be carried over to skills such as the handstand, the front lever and the punch. 

There are many ways to do Plank, so this variable strictly towards Planking in a way that improves castes skills. Here's what to do hands at shoulder width, shoulders over the wrists, arms fully straight, elbows facing back. 

scapulas protracted and depressed. Extend the legs back and engage the quads. Legs and heels together. Pointed feet, glutes and ABS engage, hips pushed down. Spine is a slightly flex. Keep the tension and hold. 

These are the most common mistakes flexing the spine too much, elevating or retracting the scapula. Piking at the hips and cereal for the tilts. All the same principles apply to the Elbow Plank version. 

Do not overlook this massively important position. If it's too easy for you, you're probably missing something. But mindfully we love you. 

Straight leg deadlifts 

Step one approach the bar so that your shins are one inch away from the barbell, putting it directly over the middle of your foot. 

Step two without bending your shins to the barbell, grab the barbell just on the outside of your shins. Do not move the barbell.

Step three push your knees forward until your shins meet the barbell, dropping your hips down into position

Step four push your chest through and pull your shoulders down towards your hips.

Step five push your knees out into your forearms and drag the barbell directly up your legs, keeping it in contact all the way until you're standing straight up and down. 

Get ripped with the best cable chest workout!

 

It’s never been easier to get rock-hard pecs than now! The cable chest workout we’ve designed here hits your pecs from all angles, making them look massive in no time at all! If you want to add some serious size to your chest then this is the workout you’ve been waiting for! Hit the gym today and start building your own masterpiece chest!

Cable Chest Exercises

- Cable Chest Flys (3 sets of 10 repetitions) 

- Dumbbell Pullovers (3 sets of 10 repetitions) 

- Dips (3 sets of 10 repetitions) - Incline Bench Press (3 sets of 8-10 repetitions) 

- Hammer Strength Pushups (2 sets to failure)

How to Do Cable Flyes

To perform a flye, position yourself so that your hands are on the handles of a low-pulley station. Your elbows should be bent and your back straight. This will be your starting position. Now, extend your arms forward and upward, until they are fully extended in front of you. Keep your upper arm stationary while you lower it down to the starting position again. It is important that you keep your back as straight as possible throughout this movement to avoid injury.

How to Do Cable Crossovers

-If you're using a machine, adjust it to the appropriate height for you. 

-Grab the handles of your machine and set your feet shoulder width apart. Your arms should be extended in front of you, palms facing each other. 

-Tighten your abs and keep them tight throughout this exercise to protect your lower back. -Take a deep breath in, bringing your arms up over head as far as they'll go without letting them drop down again.

How to Do Cable Push-Outs

- Grab a bar or two handles of a machine. 

- Step forward so that your body is at an incline. 

- Keep your feet shoulder width apart, and knees slightly bent. 

- Push your arms straight out in front of you, keeping elbows tight to your sides.

How To Do Cable Cross Overs At Home

This is a great workout to do at home because you will need a cable machine that has a low pulley and a high pulley. The following steps will help you perform this exercise properly: 

1. Grab hold of the low pulley handles on your cable machine with both hands and walk under it until your arms are extended in front of you. 

2. Keep your back straight, bend your knees slightly, and then press your palms together as if you were praying in front of you.

The Top 5 Exercises to Help Reduce Breast Size ( scientifically proves)

 I’m pretty sure I’m not the only woman who has been there before

 you look down, and realize that your breasts are just a little bit too big for your liking! If this sounds like you, it might be time to try out some of the top exercises to reduce breast size in order to achieve the look you’ve always wanted. Luckily, you don’t need to worry about the pain and scarring associated with plastic surgery; there are plenty of safer and more natural approaches that will help you achieve smaller breasts quickly and easily – no matter how small or large they currently are.

 

what are the casuses of breast cancer?

Breast cancer is the second most common cancer in women, with a lifetime risk of one in eight. There are many causes of breast cancer, and some types are more preventable than others. BRCA1 and BRCA2 genes can account for up to 10% of all breast cancers, though scientists still don't know exactly what triggers it. Prolonged exposure to estrog

 

en or other hormones, or early menstruation can increase your risk of developing breast cancer later on in life.

The top 5 Exercises to Help Reduce Breast Size.

The Bicycle Exercise. 

You can do this workout anytime and anywhere. Lie on your back with knees bent, feet flat on the floor. Put your hands behind your head and push your elbows toward the ceiling. Keep a space between your chin and chest as you do this move and bicycle by bringing one knee up at a time (not both). Do 8-12 repetitions in a row and rest before doing another set of 8-12 repetitions.

Push-Ups

Push-ups are the most effective exercise for reducing breast size. 

To do a push up, stand with your feet shoulder-width apart and your toes pointing forward.

 Then place your hands on the ground so that they're below the level of your shoulders, with fingers pointed straight ahead or slightly inward.

 Now bend your elbows to lower yourself until you feel a stretch in the chest muscles, then push back up to starting position.

Reverse Fly’s

 Reverse Fly’s are one of the best exercises to reduce breast size.

 To do this exercise, lie on your back and lift your arms straight up over your head with a light weight in each hand.

 Slowly lower the weights in a diagonal motion until they reach behind you. 

Extend the arms out to return to starting position as you inhale and exhale slowly. Repeat 10 times.

Jumping Jacks

Jumping jacks are a common exercise that will help to reduce the size of your breasts. 

Jumping on the spot and doing jumping jacks is one of the easiest exercises you can do. 

Start by standing with your feet hip-width apart, put your arms at your sides, then jump up in the air and clap your hands before landing on both feet. 

Repeat this move ten times to see significant results. If you have time, repeat this exercise three times a week to see increased benefits!

Overhead Press

One of the best exercises for reducing breast size is the overhead press. 

This exercise can be done with either dumbbells or a barbell, and it targets the muscles in your upper chest and arms. 

To do this exercise, start by standing up straight and holding weights at your sides. 

Next, push your arms upwards until they are parallel with the ground. 

Hold this position for a few seconds before lowering them back down to your sides again.

Conclusion 

This exercise will completely help you to reduce breast size and also give you the confidence that you need in your life and you have to be consistent because that give you result in future.

The inner chest workout at home

 The Best Inner Chest Workout at home

especially when it comes to working out your chest muscles. With limited equipment, and no spotters to hold you accountable, it can be hard to keep up your motivation and follow through with your goals. However, there are many exercises that you can do at home to give your inner chest muscles the toning that they need! So don’t miss out on the opportunity of doing these movements – learn about the  inner chest workout you can do at home!

Full body exercises