the shoulder is a complex joint, which means that it has many different moving parts. This can make the shoulder vulnerable to injury or pain. so today I am gonna discuss how to release a pinched nerve in shoulder.

Importantly thing how to release a pinched nerve in shoulder.

The shoulder is made of two bones: the scapula (shoulder blade) and the humerus (upper arm bone)

Rest the area. ...
Get a gentle massage. ...
Stretch for increased flexibility. ...
Be aware of your posture. ...
Improve your workstation. ...
Use a splint.

To begin, we're going to do the median nerve. To do is start with your hand in front of your face.You're going to reach out to your side and then you're going to extend your hand backwards. Now what you're going to do is flex your head to the opposite side. If you do have nerve entrapment of the median nerve, this is a great test.

You'll probably feel some pain coming down to your shoulder and into your arm to do the radial nerve. What you're going to do again, start with your palm in front of your face. You're going to reach back like you're going to reach into the back of your car.

And then you're going to flip your palm up, kind of like you're trying to cut something. Again, flex away and you might feel some pain or some pinching along that nerve tract. Lastly, my favorite, the alner nerve.

You're going to bring your hand out, you're going to make a little circle, and then you're going to bring your arm and your fingers up to your eye, making a monocle. This is going to test the alner nerve.

And if you have any pinched nerve or something going on with the alner nerve, you should feel a little bit of pain. These are really great self tests to diagnose if you have nerve entrapment. It's also a great way to loosen up the muscles that maybe in trapping them.

at the end of each bone is a ball-and-socket joint where one bone fits into another bone

So go ahead and try those and try these flossing techniques and see if you get any relief of your pain.