Can You Really Lose Belly Fat in a Month? We Asked an Expert

 The short answer? Can You Really Lose Belly Fat in a Month?

 especially if you don’t know how to lose belly fat in the first place.  But there are a few things you can do to get on track toward reaching your goals, 

even if you only have a month to do it in. By following these simple tips, you can slim down your belly, but also keep the weight off over time and get the most out of your workoutworkout efforts in the process.

 Let’s take a look at what to do and how to get started now!

How to lose belly fat in month ? 

Being a belly fat body you always feel shy and unconfident and you always want to look feet . 

What Causes Belly Fat?

It is not really what you eat that causes belly fat. Rather, it is the number of calories you consume over your natural metabolic needs. 

Side effects of belly fat are that it can increase the risk of diabetes, heart disease and stroke. 

In addition, belly fat can make you feel more sluggish and less confident. 

Your day may be better spent focusing on how to lose belly fat instead of searching for ways to avoid weight gain.

exercises to lose belly fat - scientifically prove 

Whether you want to lose belly fat for good or just for the summer, there are some simple exercises that can help.

But before we get started, it's important to note that simply exercising alone will not make you lose weight.

Losing weight is about being mindful of what you eat and how much of it. That said, here are five exercises that can help you lose belly fat in a month:

Lunges

• Stand up straight with your feet shoulder-width apart and hold weights by your sides
• Take one step forward into a lunge with your right foot; then, return to starting position.
• Take another step forward into a lunge with your left foot; then, return to starting position
• Continue alternating lunges for 30 seconds at a time (for two sets).

Pushups

• Get on your hands and knees with your shoulders directly above your hands
• With straight arms, lower yourself until your chest nearly touches the floor; push back up to starting position.

How to Lose Belly Fat

The truth is, it’s possible to lose belly fat in a month with exercise. But that doesn’t mean it’s easy

It will require daily commitment and dedication to your workout plan. 

It will also require you to keep up with your diet plan as well, which can be difficult when you're trying to lose weight fast.
Losing belly fat is no easy task, and the side effects of losing too much belly fat can be even worse than the fat itself!

Conclusion

While it's possible to lose belly fat in a month with exercise, you may have to be strict with your diet and suffer through side effects of losing weight quickly