Get ripped with the best cable chest workout!

 

It’s never been easier to get rock-hard pecs than now! The cable chest workout we’ve designed here hits your pecs from all angles, making them look massive in no time at all! If you want to add some serious size to your chest then this is the workout you’ve been waiting for! Hit the gym today and start building your own masterpiece chest!

Cable Chest Exercises

- Cable Chest Flys (3 sets of 10 repetitions) 

- Dumbbell Pullovers (3 sets of 10 repetitions) 

- Dips (3 sets of 10 repetitions) - Incline Bench Press (3 sets of 8-10 repetitions) 

- Hammer Strength Pushups (2 sets to failure)

How to Do Cable Flyes

To perform a flye, position yourself so that your hands are on the handles of a low-pulley station. Your elbows should be bent and your back straight. This will be your starting position. Now, extend your arms forward and upward, until they are fully extended in front of you. Keep your upper arm stationary while you lower it down to the starting position again. It is important that you keep your back as straight as possible throughout this movement to avoid injury.

How to Do Cable Crossovers

-If you're using a machine, adjust it to the appropriate height for you. 

-Grab the handles of your machine and set your feet shoulder width apart. Your arms should be extended in front of you, palms facing each other. 

-Tighten your abs and keep them tight throughout this exercise to protect your lower back. -Take a deep breath in, bringing your arms up over head as far as they'll go without letting them drop down again.

How to Do Cable Push-Outs

- Grab a bar or two handles of a machine. 

- Step forward so that your body is at an incline. 

- Keep your feet shoulder width apart, and knees slightly bent. 

- Push your arms straight out in front of you, keeping elbows tight to your sides.

How To Do Cable Cross Overs At Home

This is a great workout to do at home because you will need a cable machine that has a low pulley and a high pulley. The following steps will help you perform this exercise properly: 

1. Grab hold of the low pulley handles on your cable machine with both hands and walk under it until your arms are extended in front of you. 

2. Keep your back straight, bend your knees slightly, and then press your palms together as if you were praying in front of you.